Overcome Fear When Public Speaking

Public speaking can be very nerve racking and not many people enjoy to do it.

However there are people who do enjoy public speaking and have learned how to overcome their nerves.

With a little help and some tips that will help you overcome nerves, public speaking can be enjoyable. This article will teach you five power tips to overcome fear when public speaking.

Many people learn how to relax properly before they have to give a speech.

Breathing exercises can really help to relax a person. When there are many people listening to a speech it is not surprising that people feel afraid.

Beating the feeling of nerves can help to make a person give a better performance.

It can be extremely nerve racking having to give a public talk. Speaking in front of a crowd can make you feel panicky and sweaty. One technique that will help when it comes to talking in front of a crowd is being prepared.

Always prepare your speech well in advance and practise it until you feel confident. Try to memorize your speech so that you talk with confidence and appear to know what you are talking about.

Try to speak about something that you know really well. Sometimes it cannot be helped and you might find that you have to talk about something you don’t know very well. If this happens then it is best to prepare well in advance and practise thoroughly.

The more you know about a subject, the easier it will be to discuss.

Always prepare your speech first and write exactly what you are going to say. The more you prepare, the more confident you will feel and this will come across to your audience.

If you are standing behind a table then you can keep your notes on larger pieces of paper. However if you are not standing behind a table then you’ll need to put notes on small cards that can fit in the palm of your hand.

Small cards can be used easier than sheets of paper. Also it helps to hide the notes from the audience.

The importance of memorizing your notes can never be underestimated. If you know what you are going to say then you’ll only have to check your notes every so often. Therefore you can maintain eye contact with the audience.

If you find that it is not easy to look out at the audience then try looking just above their heads. Also make sure that you move your eyes around the room so everyone feels as though you are communicating with them.

Sometimes it can help to find a few people with friendly faces and maintain eye contact with them.

When talking try to maintain good posture because this gives the appearance of confidence. Use hand gestures when explaining yourself and discussing important points. Try to speak slowly and not too fast. Remember to allow time to pause when it is needed so you can catch your breath and collect your thoughts.

If you are having real problems talking with confidence then try to build confidence slowly over time. Ask your friends to observe you and listen to you when talking. Try speaking to a smaller group before you progress onto larger groups of people.

As you gain confidence then you can slowly increase the size of the group you talk to. It may also help by joining a drama or poetry group. Groups or societies help people to build confidence so they can speak in public with confidence. Most groups also have exercises that help people to build their confidence when talking in public.

Practice helps to build a persons confidence. Once you have learned your speech then you’ll feel much more at ease speaking. It may help to practice your speech in front of a mirror. As you talk into the mirror then you can observe your body language and change any bad habits.

Some people record themselves speaking then watch it back to help them change any bad habits. It can also help to find a friend who is willing to provide you with constructive criticism.

The most important thing for you to do is relax and not worry about it. Everyone has to start somewhere and everyone experiences nerves. The more relaxed you are, the easier it will be to deliver the speech and the more confident you will appear. Your audience will be more impressed with you if you can relax and speak slowly.

Before you start the talk try to relax and take a few deep breaths. If you feel really nervous then you could always try imagining the audience in their underwear.

Tags: executive coaching, Fear of Speaking in Public, Fear Speaking Public, prompter coaching, teleprompter coaching